I know it may seem like all I do is watch TV in my free time and after looking at all my workout routines…I may. Oh well, when it’s 112 outside, my indoor commercial break workouts are good for me.
The 1st Exercise I do during commercial break are bicep curls. I use 5lbs and 10lbs weights. Keep your elbows in and don’t rush the curl, concentrate on good form.
2nd Exercise that I do immediately after the Bicep curls is a shoulder press. Stand up straight and make a touchdown motion then press up until the weights almost touch and then pull it back down.
I usually do about 90 seconds of each exercise which comes out to a full commercial break.