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Ready to play like a kid…or play with your kids? These two exercises will help your cardio and help you tone up your lower back and booty!
First – Climb the Mountain. Start in a push up position with your feet together and your booty low. Then start “running” by switching your feet. Try to do a minute without stopping, or you can race your little one up a “mountain”.
Second – Superman!!! Start laying on your stomach then lift up and hold. You can also move your feet back and forth like scissors for even more of a challenge.